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Tai Chi at Brookside Gardens
September 11 @ 9:00 am - 10:15 am$12
Guest Instructor: Charles Votaw Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The repetitive patterns (Forms) emphasize slow, flowing motions and controlled movements. This series of introductory classes will help beginners learn the forms while allowing regular practitioners to practice them under the cover of Brookside Gardens’ lakeside Japanese tea house. FOBG:$1018 and up